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Corn Flour - milled from corn and blends well with cornmeal for muffins or cornbread. Very perfect for waffles or pancakes. That is purchased in Health Food markets.
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Sugar - Hunt down stevia inside you local Health Food store, or find it online. Stevia is really a natural sweetener and happens to be free of carbohydrate and calories. This anywhere it appears as though normally use sugar.
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